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	<title>FreeBSDTips &#187; no-nonsense</title>
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		<title>The Secret To 6 Pack Abs</title>
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		<pubDate>Tue, 26 Jan 2010 05:23:42 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[HF]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[no-nonsense]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[vince delmonte]]></category>

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		<description><![CDATA[Everywhere you turn, someone&#8217;s promising the next secret to getting 6 pack abs. Some of these so called &#8217;secrets&#8217; have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.
The biggest area you [...]]]></description>
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